Services

A comprehensive health assessment involves a detailed review of a person's current health status including their:

• medical history
• pathology
• medications, vitamins, herbs and supplements
• diet and lifestyle. 

To ensure a holistic approach, I'm able to work closely with a person's current healthcare providers. 

Given the long manifestation time of most chronic diseases, there is a large window for early intervention. It is my belief that effective health management focuses on prevention rather than just treating issues as they arise. 

By monitoring risk factors, such as unhealthy diets and physical inactivity, high blood pressure, increased blood glucose, elevated blood lipids, and obesity we can help individuals make necessary adjustments towards better health outcomes.

Unlock your Optimal Gut Health with G.E.M.M. (Gut Ecology & Metabolic Modulation). Discover the G.E.M.M. approach to gut health, a revolutionary lifestyle protocol that integrates Nutrigenomics, Microbiology, Cell Biology, and Immunology. By studying how specific food molecules influence gene expression, G.E.M.M. harnesses the power of nutrition to activate protective genes and suppress disease-promoting ones. 

This scientifically-backed method targets the Gut-Immune interface, optimizing cellular function to combat diseases throughout the body. Each G.E.M.M. formulation is based on peer-reviewed research and clinically proven, food-derived ingredients, ensuring effective and safe health outcomes. 

Explore how G.E.M.M. can transform your gut health and overall well-being. Discover more about the G.E.M.M protocol.

I'm excited to share that I am now a Vively Health Partner! Vively is the first company in Australia to bring blood glucose monitoring to those without diabetes to improve their metabolic health. Vively offers a cutting-edge Continuous Glucose Monitoring (CGM) program that tracks blood sugar levels in real-time, providing valuable insights into nutrition, exercise, sleep, and stress.  

By monitoring glucose levels, CGMs as a wellness tool can help a person make more informed decisions about lifestyle choices to optimise overall health and use a proactive approach. Thousands of Australians have already benefited from the Vively CGM Program, achieving weight loss, increased energy levels, and improved overall health. Read more if you wish to know more about this program.

Pharmacogenomics is the science that examines the link between our genes and how we respond to medications. This is an example of the field of precision medicine. 

Through this once off simple saliva test, I can help you determine the right medication at the right dose of many commonly prescribed medications, suited to your individual genetic makeup. 

This test can assist with personalised prescribing, and is also an exciting insight into the future of prescription medications. 

A personalised medication report is provided to you, which I can help you unpack and understand. A report is also sent to your doctor, who I'm able to work closely with to ensure you receive optimal care. 

Advances in genetics has given us a new way to understand our bodies. A Genomic Wellness DNA test is a saliva test that  identifies some of the key genes that make huge differences in our individual make up. 

This test provides a multitude of insights for health optimisation and disease prevention by investigating genes and their biological pathways. 

An understanding of your genes enables you to make informed choices about your diet and lifestyle, backed by science. It is my goal for you to take these tools we develop together and use them for the rest of your life. 

It provides insight into several key areas, such as:

• appetite and cravings
• exercise performance, endurance and recovery
• caffeine metabolism
• micronutrient  (vitamin) needs and many more!

Functional nutrition gives an understanding of the impact of food choices and how preservatives, food colouring and highly processed foods affect your health. It also examines the impact of environmental toxins, household chemicals and cosmetics.

I can provide evidence based education regarding the impacts of the ultra processed food in your cupboard, and help you unpack the label of the most common household foods. 

I'm able to examine: 

• preservatives 
• emulsifiers
• artificial colours and flavours 
• flavour enhancers 

Every mouthful of food you eat sends signals to your DNA, together we can make sure you're sending the right signals.